Quad Mami

My affordable Fitness/Nutrition guides and Training programs

My Quad Routine Plan
My Quad Routine Plan
$10
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My Budget Friendly Grocery list + Nutritional tips (Free Meal plan)
My Budget Friendly Grocery list + Nutritional tips (Free Meal plan)
$10
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12 Week Shred Training Program
12 Week Shred Training Program
$250
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