My Quad Routine plan is designed to help you strengthen, sculpt, and grow your quads using the exact exercises I incorporate into my own training. This guide focuses on effective movements to target and develop your lower body, whether you’re a beginner or an experienced lifter.
With detailed exercise breakdowns, proper form cues, and tips for maximizing your results, this guide is perfect for anyone looking to take their leg training to the next level.
My program is designed for you to progress at your own pace, moving from Build-Up to Intense Burn, and finally to Killer Burn when you're ready.
If you’re just starting your quad/fitness journey, focus on Build-Up until you feel strong and confident to move up to Intense Burn. Once you’ve mastered that, challenge yourself with Killer Burn for maximum results!
I recommend completing the workouts 3-4 days a week, depending on your fitness level and recovery.
Please note: This is not my full training program. For a customized approach, you can purchase my 1:1 personal training or my 12-week training program.
Get ready to push your limits and build strong, powerful legs! 💪🔥
